Photo: Eaters Collective
Turkey meatballs with spaghetti and tomato sauce
22 ingredients
1 hr + 30 min
Serves 4
openrecipes
These turkey meatballs are low-fat but still full of flavour. Leftovers freeze brilliantly too.
Estimated Nutrition (whole recipe, rough)
1118
Calories
56g
Protein
27g
Fat
164g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 medium onion
- 40g/1½oz white breadcrumbs
- 50ml/2fl oz milk
- 250g/9oz turkey mince
- 1 small apple
- 1 tsp fresh thyme
- ½ tsp salt and freshly ground black pepper
- 1 tbsp flour
- 2 tbsp sunflower oil
- 1 tbsp olive oil
- 1 medium onion
- 1 clove garlic
- 400g/14oz tin chopped tomatoes
- 100ml/3½fl oz water
- 1 tbsp tomato purée
- 2 tsp sugar
- ¼ tsp dried oregano
- pinch dried chilli
- salt and freshly ground black pepper
- 250g/9oz dried spaghetti
- chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes