Photo: Anna Pelzer
Lemon and honey spatchcock chicken with quinoa and broad bean salad
21 ingredients
30 min
Serves 4
openrecipes
This is the perfect dish for dinning al fresco this summer with its combination exotic flavours of preserved lemon, chillies, Queen green olives and herbs.
Estimated Nutrition (whole recipe, rough)
766
Calories
46g
Protein
36g
Fat
70g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz whole preserved lemon
- 4 garlic
- 1 sprig fresh rosemary
- 90g/3¼oz clear honey
- 50ml/2floz olive oil
- 3 green chilli
- pinch red chilli
- 1.2kg/2lb 12oz chicken
- 1 tbsp rapeseed oil
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 200g/7oz cooked quinoa
- 2-3 tbsp Gordal or Queen green olives
- 1 preserved lemon
- 60g/2¼oz small broad beans
- small handful fresh parsley
- small handful mint
- salt and freshly ground black pepper
- 30g/1½oz clear honey
- 1 lemon
- 90ml/3½fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes