Photo: K8
Crisp stuffed zucchini flowers
14 ingredients
30 min + 30 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
883
Calories
25g
Protein
30g
Fat
122g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cottonseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50ml/1½fl oz extra virgin olive oil
- 1 small onion
- 2 garlic
- 1 red pepper
- 1 aubergine
- 1 zucchini ( courgette
- 250ml/8fl oz ready-made tomato
- 500g/1lb soft goats' cheese
- 60g/2½oz capers
- salt and freshly ground black pepper
- 18 zucchini ( courgette
- , for dusting plain flour
- 200-250ml/7-9fl oz beer batter (made by whisking together flour and beer until the mixture forms a thick batter with the consistency of single cream
- cottonseed or vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes