Photo: K8
Swiss Chard and Feta Frittata
9 ingredients
5 min + 15 min
1-2
openrecipes
A delicious weekday or weekend breakfast!
Estimated Nutrition (whole recipe, rough)
508
Calories
23g
Protein
36g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- ⅓ cup green onion, diced
- Handful Swiss Chard, stemmed removed
- 2 eggs
- 1 cup egg whites
- ¼ cup milk
- ½ teaspoon salt
- 2 teaspoons fresh oregano
- ⅓ cup feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes