Photo: Massimo Adami
Strawberry Hemp Granola
7 ingredients
10 min + 60 min
1
openrecipes
My new love of hemp in granola form.
Estimated Nutrition (whole recipe, rough)
341
Calories
8g
Protein
3g
Fat
72g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Hemp Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup oats
- ½ cup hemp seeds
- ¼ cup honey
- 2 tablespoon sunflower oil
- 3 tablespoon orange juice
- 1 teaspoon vanilla
- ¾ cup dried strawberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes