Photo: Chiara Conti
Spinach Millet Egg Bake
10 ingredients
10 min + 30 min
1-2
openrecipes
More often than not, I seem to stare at the blank screen waiting for inspiration. My eyes are tired from working for three weeks straight and I am starting
Estimated Nutrition (whole recipe, rough)
239
Calories
15g
Protein
13g
Fat
15g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup uncooked millet
- 1½ cups water
- ½ teaspoon salt
- 1 cup roughly chopped spinach
- 4 eggs
- 1 cup milk
- ¼ teaspoon salt
- 1 teaspoon fresh thyme
- 2 tablespoon fresh chives
- 2 slices of smoked gouda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes