Photo: Chiara Conti
Spinach and Egg Strata
8 ingredients
10 min + 45 min
2
openrecipes
The perfect weekend meal for an easy-peasy breakfast.
Estimated Nutrition (whole recipe, rough)
789
Calories
35g
Protein
21g
Fat
113g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces bread
- 2 handfuls of spinach
- 4 eggs
- 1½ cup milk
- 2 teaspoon garlic powder
- pinch salt and pepper
- 1 teaspoon fresh oregano
- ½ cup mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes