Photo: Dana DeVolk
Roasted Celtic scallops, cauliflower, raisins and capers
14 ingredients
1 hr + 1 hr
Serves 5
openrecipes
Estimated Nutrition (whole recipe, rough)
770
Calories
40g
Protein
40g
Fat
65g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- (hand-dived if possible) scallops
- 1 medium cauliflower
- 500ml/16½fl oz full fat milk
- icing sugar
- 150g/5oz unsalted butter
- 30g/1oz chopped shallots
- 30g/1oz chopped button mushrooms
- 1 bouquet garni
- 100ml/4oz dry white wine
- 100ml/4fl oz double cream
- 50ml/2fl oz virgin olive oil
- 30g/1¼oz water soaked raisins
- 30g/1¼oz washed salted button caperscapers
- 15 leaves of fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes