Photo: Markus Spiske
Real guacamole
7 ingredients
30 min
4
openrecipes
Check out the easy, authentic dip that the Hairy Bikers brought back from their Mexican travels. Serve with nachos.
Estimated Nutrition (whole recipe, rough)
317
Calories
6g
Protein
22g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mild chillies
- bunch coriander
- 2 tomatoes
- , to taste salt
- 1 onion
- ½ lime
- 3 ripe avocados
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes