Photo: Giovanna Gomes
Seared tuna with courgette tempura and lemon aioli
19 ingredients
30 min + 10 min
Serves 2
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This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
959
Calories
42g
Protein
33g
Fat
121g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 tsp clear honey
- 1 tsp Dijon mustard
- 1 tsp soy sauce
- 1 lemon
- 2 x 200g/7½oz thin-cut tuna steaks
- freshly ground black pepper
- , for deep frying sunflower oil
- 200g/7½oz plain flour
- 500ml/18fl oz sparkling water
- pinch sea salt
- 1 courgette
- 1 tbsp chopped fresh flatleaf parsley
- 100ml/4fl oz ready-made mayonnaise
- 1 lemon
- 1 tsp chopped garlic
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- dash Tabasco
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes