Photo: Louis Hansel
Roasted Garlic Sweet Potatoes with a Poached Egg
5 ingredients
5 min + 25 min
openrecipes
I love meals that feel hearty without being overly complicated or have too many ingredients. There are times that I'll shy away from a recipe if I glance at
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
19g
Fat
39g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 good size sweet potato
- 1 tablespoon olive oil
- 1-2 cloves garlic
- 2 eggs
- Parsley for Topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes