Photo: Emiliano Vittoriosi
Stuffed dock leaves
10 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Dock leaves are available at almost any time of year. Their strong texture makes them ideal for stuffing and making a wild food version of stuffed vine leaves.
Estimated Nutrition (whole recipe, rough)
517
Calories
28g
Protein
38g
Fat
19g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dock | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 dock leaves, washed well
- 4 tbsp walnut oil
- 500g/1lb 2oz lamb mince
- 1 onion
- 1 lemon
- 100g/3½oz bulgur wheat
- 1 large tomato
- 1 tsp mixed spices
- 400ml/14fl oz cold water
- 1 tbsp tomato purée
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes