Photo: Chiara Conti
Quinoa Patties with Eggs and Spinach Pesto
17 ingredients
25 min + 15 min
3-4
openrecipes
Delicious Quinoa patties for an extra healthy breakfast!
Estimated Nutrition (whole recipe, rough)
1244
Calories
44g
Protein
51g
Fat
156g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Quinoa Cakes:
- 1 cup cooked quinoa
- 2 tablespoons chia seeds
- 6 tablespoons water
- ½ cup whole grain bread crumbs
- ¼ cup onion, finely diced
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoon olive oil
- 3-4 eggs
- Spinach Pesto:
- 2 cups fresh spinach
- 2 tablespoons pine nuts, toasted
- 2 tablespoons lemon juice
- ¼ cup olive oil
- ½ cup Parmesan cheese
- Water as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes