Photo: Tyrrell Fitness And Nutrition
Minty Asian Coleslaw
8 ingredients
20 min
8 people
openrecipes
I love cabbage but not cabbage dowsed with mayo, every time I make a cabbage slaw I make Swedish Pizza Salad which I just love. When I saw this recipe I knew I had to try it out. It’s the same concept of fresh cabbage with oil and vinegar but with an Asian twist to…
Estimated Nutrition (whole recipe, rough)
338
Calories
5g
Protein
28g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cabbage (green or purple)
- 2 tsp salt
- 2 medium carrots
- 1 cucumber
- 4 large sprig fresh mint
- 4 tbsp rice vinegar
- 2 tsp sesame oil
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes