Photo: Diliara Garifullina
Oatmeal banana nut muffin
17 ingredients
10 min + 25 min
12
openrecipes
My favorite oatmeal banana muffin.
Estimated Nutrition (whole recipe, rough)
1095
Calories
43g
Protein
26g
Fat
170g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup canola oil
- ¼ cup maple syrup
- ¼ cup sucanat
- 1 egg
- 2 medium bananas
- 1 teaspoon vanilla extract
- 3 tablespoon sour cream
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 cup whole wheat flour
- ½ cup oatmeal
- ½ cup all purpose flour
- ¼ cup pecan pieces
- Topping:
- ¼ cup oatmeal
- 2 tablespoon sucanat
- 2 tablespoon pecan pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes