Photo: Element5 Digital
Green Monster Smoothie
5 ingredients
2 min
1
openrecipes
A healthy breakfast alternative.
Estimated Nutrition (whole recipe, rough)
142
Calories
3g
Protein
3g
Fat
29g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened almond milk
- 2 larges handfuls of spinach
- 1 tablespoon flaxseed ground
- 3 ice cubes
- 1 banana
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes