Photo: Alexander Maasch
Garlicky Greens and Goat Cheese Omelette
7 ingredients
5 min + 10 min
1
openrecipes
I don't think I've ever been this excited for a Monday. Classes and finals are done, I'm just working my way through a pile of grading and by this time tomo
Estimated Nutrition (whole recipe, rough)
460
Calories
22g
Protein
35g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons olive oil
- 1 clove garlic
- 1-2 handfuls swiss chard or spinach
- 2 eggs
- 2 tablespoons milk
- pinch salt
- 2 ounces goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes