Photo: Eaters Collective
Pasta with purple sprouting broccoli
8 ingredients
30 min + 30 min
Serves 4
openrecipes
Purple sprouting broccoli can be a cheap and cheerful ingredient for early spring dinners and goes brilliantly with anchovy and chilli.
Estimated Nutrition (whole recipe, rough)
724
Calories
51g
Protein
33g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2¼lb purple sprouting broccoli
- 1 medium sized fresh red chilli
- 2 cloves garlic
- 1 small tin of anchovy fillets in olive oil
- good quality olive oil
- 350g/12oz pasta fusilli
- parmesan or hard pecorino
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes