Photo: Thought Catalog
Baked Egg and Avocado Tostadas
6 ingredients
10 min + 15 min
2
openrecipes
Okay, okay. Clearly I'm eating my way through my dreams of California (that's okay- yes?) This post is part of Evernote Food 28 days of breakfast highlight
Estimated Nutrition (whole recipe, rough)
422
Calories
16g
Protein
36g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4
- ¼ cup
- 2 avocados
- 4 eggs
- 2 ounces goat cheese
- Cilantro, for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes