Whole Wheat Sesame Bagels
9 ingredients
1 hr + 25 min
8
openrecipes
Bagels made at home!
Estimated Nutrition (whole recipe, rough)
679
Calories
15g
Protein
19g
Fat
111g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Topping | not in our table | 0 |
| Poppy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup warm water
- 2 teaspoon yeast
- 1 tablespoon natural cane sugar
- ¾ teaspoon salt
- 2 teaspoon sunflower oil
- 1 cup unbleached all purpose flour
- 1 cup whole wheat flour
- none Toppings: sesame, poppy, or flax seeds
- 1 tablespoon sucanat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes