Photo: Sorin Gheorghita
Pan-fried grouse with Marsala sauce and wilted kale
17 ingredients
1 hr + 30 min
Serves 2
openrecipes
If you are unfamiliar with game this simple recipe is a good place to start. Wrapping the breasts in pancetta keeps the meat beautifully moist.
Estimated Nutrition (whole recipe, rough)
474
Calories
34g
Protein
29g
Fat
15g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Redcurrant | not in our table | 0 |
| Blackcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices pancetta
- 2 grouse
- salt and freshly ground black pepper
- small handful sage
- olive oil
- , for frying butter
- 2 tbsp olive oil
- 1 garlic
- 2 shallots
- ½ chilli
- 4 tbsp Marsala wine
- 2 tbsp rowan jelly (alternatively use redcurrant or blackcurrant
- 1 tbsp olive oil
- knob of butter
- 2 garlic
- 300g/10½ oz curly kale
- 100ml/3½fl oz chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes