Photo: Ella Olsson
Multigrain Rolls
9 ingredients
2 hr + 20 min
12
openrecipes
A delicious (and healthy) roll!
Estimated Nutrition (whole recipe, rough)
735
Calories
21g
Protein
5g
Fat
149g
Carbs
Counts 4 of 11 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Amaranth | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup each: quinoa, millet, amaranth, and bulgur
- 3 cups water
- ¼ cup each flaxseed and chia seed
- 1½ cups warm water
- 1 tablespoon instant yeast
- ¼ cup molasses
- ¼ cup sunflower oil
- 2 teaspoons salt
- 2-3 cups whole wheat flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes