Photo: Louis Hansel
Southwest Sweet Potato Skins
10 ingredients
30 min + 25 min
4
openrecipes
A delicious alternative to a potato skin with sweet potatoes!
Estimated Nutrition (whole recipe, rough)
566
Calories
31g
Protein
24g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small sweet potatoes
- 1 medium onion
- ½ cup peppers
- ¼ cup cilantro
- ¼ cup tomatoes
- 1 tablespoon cilantro
- 1 cup Colby Jack Cheese
- sour cream and extra cilantro for topping
- 1 teaspoon salt
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes