Photo: Pranjall Kumar
Roasted Mango Habanero Salsa
7 ingredients
15 min + 30 min
1 cup
openrecipes
Roasting fruit? You bet!
Estimated Nutrition (whole recipe, rough)
51
Calories
1g
Protein
0g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe mangoes
- ½ medium white onion
- 1 clove garlic
- 1 tablespoon white wine vinegar
- 1 tablespoon sunflower oil
- pinch salt
- Habaneros, fresh or dried- see note
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes