Photo: Anna Pelzer
Canon of lamb with potato, pea and broad bean salad and mint dressing
18 ingredients
30 min + 1 hr
Serves 1-2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
783
Calories
36g
Protein
47g
Fat
59g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 anchovies, finely chopped
- 2 tbsp chopped fresh rosemary
- 400-500g/14oz-1lb 2oz lamb loin
- 2 tbsp olive oil
- freshly ground sea salt and black pepper
- 250g/9oz new potatoes
- pinch salt
- 2 tbsp butter
- salt and freshly ground black pepper
- 50g/1¾oz sunblush tomatoes, finely chopped
- 70g/2½oz fresh peas
- 70g/2½oz broad beans
- 600ml/1 pint iced water
- 2 tsp olive oil
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh parsley
- 5 tbsp extra virgin olive oil
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes