Photo: K8
Parmesan twist and creamy feta dip
14 ingredients
182
openrecipes
Two delicious recipes that go great together!
Estimated Nutrition (whole recipe, rough)
956
Calories
49g
Protein
32g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat flour
- 1 cup white flour
- 1 teaspoon baking Powder
- 1 teaspoon salt
- ½ cup parmesan cheese
- 2 tablespoon Black Pepper
- 4 tablespoon Olive Oil
- ¾ cup water
- 1 cup feta
- ⅓ cup green onion
- 1 cup sour cream
- ½ tablespoon garlic powder*
- ½ tablespoon oregano
- none salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes