Photo: Alexander Maasch
Nachos
12 ingredients
10 min + 15 min
2-4
openrecipes
A simple appetizer your whole family will love!
Estimated Nutrition (whole recipe, rough)
1616
Calories
70g
Protein
67g
Fat
191g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cheese Sauce:
- 2 tablespoons butter
- 2 tablespoons unbleached all-purpose flour
- ¼ cup minced onion
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- salt/pepper to taste
- 1 cup milk
- 2 cups of good quality cheddar cheese
- Everything else:
- A few handfuls of your favorite tortilla chips
- Toppings: onions, peppers, avocado, black beans, sour cream, salsa, etc…
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes