Photo: Louis Hansel
Baked Sweet Potato Potstickers
10 ingredients
60 min + 20 min
1 dozen pieces
openrecipes
Something I would have never thought to do!
Estimated Nutrition (whole recipe, rough)
618
Calories
27g
Protein
31g
Fat
56g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wonton Wrapper | not in our table | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato peeled and cubed
- ½ medium onion cubed
- ½ tablespoon olive oil
- sea salt and pepper
- ⅓ cup ricotta cheese
- ¼ cup parmesan cheese
- 1 tablespoon fresh rosemary
- 1½ dozens wonton wrappers
- water for sealing the wrappers
- sunflower oil to brush the potstickers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes