Photo: Sorin Gheorghita
Butternut squash, sage and crème fraîche mash
7 ingredients
30 min + 30 min
Serves 6
openrecipes
Sweet and buttery squash paired with fragrant sage and crème fraîche for a bit of zing.
Estimated Nutrition (whole recipe, rough)
220
Calories
10g
Protein
19g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2½oz butter
- 10 fresh sage
- 1.5kg/3lb 5oz butternut squash
- large pinch chilli
- 40g/1½oz parmesan
- 6 tbsp crème fraîche
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes