Photo: Anna Pelzer
Smoked trout with watercress purée and chopped egg salad
15 ingredients
30 min
Serves 6
openrecipes
Smoked trout has a more delicate flavour than the ubiquitous smoked salmon, and with these accompaniments makes for a more special starter.The purée can be made the day before and chilled overnight, and the rest takes minutes to put together.
Estimated Nutrition (whole recipe, rough)
734
Calories
21g
Protein
21g
Fat
115g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g/5oz watercress
- 4 ice cubes
- 2 tbsp water
- and freshly ground saltblack pepper
- 3 free-range eggs
- 1 punnet mustard cress
- 8-10 cornichons, drained, sliced
- small handful chopped fresh dill
- 1½ tsp Dijon mustard
- 3 tbsp extra virgin olive oilrapeseed oil
- ½ lemon
- 3 tsp soured creamcrème fraîche
- 6 x 40g/1½oz pieces smoked trout
- 6 thin slices toasted soda bread
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes