Photo: Tyrrell Fitness And Nutrition
Baked Cauliflower Bites (& Giveaway Winner)
6 ingredients
20 min + 15 min
4
openrecipes
Happy Monday! (it may not be happy but I am trying to keep a positive spin on this week-I'm going to need it!) First off, I want to congratulate Kim from Lov
Estimated Nutrition (whole recipe, rough)
593
Calories
23g
Protein
7g
Fat
108g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cauliflower cut into chunks
- 1 egg
- 1 egg white
- 1 tablespoon water
- 2 cups bread crumbs
- 1 tablespoon oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes