Photo: Pille R. Priske
No Bake Energy Bars
9 ingredients
10 min
14 bars
openrecipes
I love granola bars and energy bars but even better No Bake Energy Bars. This adapted recipe comes from Jessica Seinfeld. Not only does she have a great food blog but she has some great cookbooks especially for families with kids. Jessica finds ways to make ordinary foods extraordinary by loading them up with healthy…
Estimated Nutrition (whole recipe, rough)
712
Calories
13g
Protein
31g
Fat
98g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray
- ¾ cup raw almonds
- 1 ¼ cups rice puffs
- 1 cup old fashioned rolled oats
- ¼ cup unsweetened finely shredded coconut
- ¼ cup flax meal
- ½ cup brown rice syrup
- 6 tbsp almond butter
- ½ cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes