Photo: Pille R. Priske
Onion bhajis, tarka dhal and almond rice
23 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1263
Calories
33g
Protein
31g
Fat
216g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp groundnut or vegetable oil
- 5 garlic
- 1 tsp mixed spice seeds (such as mustard seeds, cumin seeds, coriander seeds
- 250g/9oz dried split peas
- 750ml/1¼ pints water
- 150ml/5fl oz Greek-style yoghurt
- 75g/2¾oz chickpea (also sold as gram flour or besan) or plain flour
- ½ tsp ground cumin
- ½ tsp garam masala
- pinch salt
- 1-2 red or green chillies, finely sliced
- 1 large white onion
- 30g/1oz coriander
- 1 lime
- ¾ tsp ground turmeric
- 1 litre/1¾ pints sunflower oil
- 2 tbsp butter
- 80g/3oz flaked almonds
- 350g/¾lb basmati rice
- 500ml/17fl oz water
- plain or Greek-style yoghurt
- ready-made mango chutney
- 4 sprigs fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes