Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1493
Calories
81g
Protein
55g
Fat
163g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g/1oz unsalted butter
- ½ tsp caraway seeds
- 30g/1oz plain flour
- 500ml/17fl oz full-fat milk
- 100g/3½oz cream cheese
- salt and freshly ground black pepper
- ½ onion
- 130g/4½oz canned dolphin-friendly tuna, drained, flaked
- 160g/5½oz pasta (such as macaroni
- 60-80g dried breadcrumbs
- 6-8 anchovy fillets, cut in half lengthways
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes