Photo: Pranjall Kumar
Mango Gazpacho
10 ingredients
20 min
openrecipes
During a summer day nothing is as good as a cool gazpacho. And, add some mangos to it and you are dreaming about sitting on the beach in Hawaii. This recipe comes from Chef Nick Mastrascusa who works at the Four Seasons Resort Hualalai in Hawaii. For this recipe, I highly recommend selecting ripe mangoes. …
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
15g
Fat
52g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large ripe mangos (about 4 cups), peeled and roughly chopped
- 4 medium yellow tomatoes (about 4 cups), roughly chopped
- 2 cloves garlic
- 2 small shallots
- 1 cup roughly chopped European cucumber, plus 2 tablespoons additional, finely chopped, for garnish
- 1/2 cup roughly chopped celery
- 1/4 cup lemon juice
- 1/4 cup olive oil, plus additional for garnish
- Salt and freshly ground black pepper, to taste
- Favorite hot sauce, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes