Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
522
Calories
24g
Protein
28g
Fat
37g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye Bread | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz caster sugar
- 25g/1oz fine salt
- 2 lemons
- ½ filleted side of salmon
- 300ml/11fl oz olive oil
- 10g chopped fresh dill
- 200g/7¼ Greek-style yoghurt
- 1 tsp wholegrain mustard
- pinch salt
- 10g/½oz muscovado sugar
- 1 tsp lemon juice
- freshly grated horseradish
- 1 cucumber
- 1 tsp wine vinegar
- , to taste salt
- 2 tbsp olive oil
- 1 tsp wholegrain mustard
- 5g/¼oz chopped fresh dill
- 2 slices rye bread
- , to taste olive oil
- pinch salt
- 2 tbsp chopped fresh dill
- 1-2 tbsp mixed micro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes