Photo: Diliara Garifullina
Blueberry Quinoa Pecan Muffins
13 ingredients
20 min
12 muffins
openrecipes
Folks I have a confession to for you, I do not cook and blog full time and it is not my career. No seriously, I really wish it was, but not possible at this time. I do have another career and day job. I get up pretty early each morning to get ready for my…
Estimated Nutrition (whole recipe, rough)
1367
Calories
39g
Protein
52g
Fat
185g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole-wheat flour
- 1/2 cup quinoa flour (You can make your own quinoa flour just by grinding quinoa, about 1/4 cup at a time, in a spice mill. Once ground, sift the flour, and then grind any whole quinoa that stays behind in the sifter.)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 large or extra large eggs
- 1/4 cup maple syrup
- 3/4 cup buttermilk
- 1/4 cup canola oil
- 1 tsp vanilla
- 1 cup cooked quinoa
- 1/2 cup chopped pecans
- 1 cup blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes