Photo: Ernest Porzi
Lemon and saffron poussin, broad bean rice and herb frittata
35 ingredients
Serves 4
openrecipes
This dish is like a taste of summer. Don't be put off by the long list of ingredients- most are store cupboard standbys.
Estimated Nutrition (whole recipe, rough)
1140
Calories
60g
Protein
23g
Fat
172g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Saffron | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml/7fl oz set Greek-style yoghurt
- salt and freshly ground black pepper
- pinch dried dill
- diced cucumber
- 4 small heads garlic
- 200g/7oz frozen broad beans
- 500g/1lb 2oz basmati rice
- 1 tbsp salt
- 4 tbsp dried dill
- 4 tbsp sunflower oil
- 100g/3½oz unsalted butter
- large pinch ground saffron
- 3 tbsp chopped fresh dill
- 4 small poussins
- 4 sprigs parsley
- 2 lemons
- 2 large onions
- 100g/3½oz unsalted butter
- 3 tbsp sunflower oil
- 1 tbsp tomato purée
- 500ml/18fl oz chicken stock
- 2 limes
- ½ tsp ground turmeric
- pinch of ground saffron
- ½ iceberg lettuce
- 2 sprigs fenugreek
- 2 sprigs dill
- 3 sprigs parsley
- 4 spring onions
- ½ tsp ground turmeric
- ½ tbsp dried dill
- 1 tbsp plain flour
- 3 free-range eggs
- 3 tbsp sunflower oil
- 50g/2oz unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes