Photo: Giorgio Trovato
Roasted scallops, wasabi sauce, fregola, sea vegetables
27 ingredients
30 min + 30 min
Serves 4
openrecipes
Scallops with wasabi is a striking combination, perfectly balanced here, served with some delicate sea vegetables.
Estimated Nutrition (whole recipe, rough)
637
Calories
40g
Protein
23g
Fat
72g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Chervil | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 115g/4oz banana shallots
- pinch salt
- 115g/4oz button mushrooms
- 125ml/4fl oz dry vermouth
- 150ml/5fl oz white wine
- 125ml/4fl oz milk
- 5 sticks lemongrass
- 9g/¼oz wasabi
- 50ml/2fl oz lemon juice
- 2g xanthan gum or arrowroot
- 115g/4oz fregola
- 2 lemons
- 50ml/2fl oz olive oil
- 4 scallops
- 10g/¼oz flatleaf parsley
- 10g/¼oz chives
- 10g/¼oz chervil
- 50g/2oz monk's beard
- 50g/2oz sea beet
- 50g/2oz sea fennel
- 1 tbsp olive oil
- 12 scallops
- salt
- 1 lemon
- 20g fresh dulse seaweed
- pinch dried dulse seaweed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes