Photo: Anna Pelzer
Bean and Feta Salad
14 ingredients
10 min
6 servings
openrecipes
I have been gone for two weeks but for good reasons. And i can't wait to tell you all about it tomorrow! I have been working on a big project and it launches tomorrow. So come back and check it out! I have also been on vacation - I went back to my old town…
Estimated Nutrition (whole recipe, rough)
677
Calories
32g
Protein
27g
Fat
81g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 oz) black beans
- 1 can (15 oz) chickpeas
- 1 can (15 oz) cannellini beans
- 1 can (15 oz) kidney beans
- 1/2 bunch of cilantro, chopped
- 1/4 of a large red onion finely diced
- 3 ounces of crumbled feta
- 1/4 cup olive oil
- 2 tbsp of champagne vinegar
- 1tsp of Dijon mustard
- Juice of 1 large lemon
- 1 tsp cumin
- Pinch of red pepper flakes
- Salt/Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes