Rotisserie Chicken
Rotisserie Chicken is one of my favorite ways to prepare chicken. It takes awhile but it is totally worth it. If you have a grill that you can add on a rotisserie, then do it. Usually an attachment is less than $100 but it depends what kind of grill you have. If you are in…
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) whole chicken
- 1 tsp salt
- 2 tsp pepper
- 1 batch of barbecue sauce
- Barbecue Sauce
- ½ cup chopped onion
- 2 tbsp minced garlic
- 1 tsp ground cumin
- ¼ tsp cayenne pepper
- 1 cup ketchup
- ½ cup rice vinegar
- ¼ cup soy sauce
- ¼ cup dark brown sugar
- 2 tbsp Worchester sauce