Photo: Alexander Maasch
Paneer cheese and fig skewers with bean dip
6 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
270
Calories
8g
Protein
23g
Fat
10g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Dried Fig | 1 medium (50g) | 37 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Paneer | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz paneer cheese
- 5 dried figs
- 1 tbsp olive oil
- 100g/3½oz tinned red kidney beans
- 1 tbsp olive oil
- 2 tbsp chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes