Photo: Jonas Ducker
Pumpkin Energy Bar
11 ingredients
20 min + 18 min
12 bars
openrecipes
Today I am sharing with you an energy bar I created from an energy bar formula. We all have tasted energy bars bought in the store, some are pretty gross and some are very good. I think one of my favorites are lärabars. And I have to say these Pumpkin Energy Bars that I created…
Estimated Nutrition (whole recipe, rough)
1275
Calories
30g
Protein
35g
Fat
211g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Oat | 1/2 cup dry (40g) | 154 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ cup (15 oz) cooked cannellini beans
- 1 cup pureed pumpkin
- ½ cup Agave nectar
- ¼ cup Chopped dates (remove the pits!)
- 1 tsp vanilla
- 2 tsp pumpkin spice
- ¼ salt
- 1 ½ cup of oats
- ½ cup coconut flour
- ½ cup quinoa flour
- 1 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes