Photo: Anna Pelzer
Fresh pea, broad bean and ham hock salad
12 ingredients
30 min + 30 min
Serves 4
openrecipes
Make pea the star ingredient in this delicious ham hock salad recipe.
Estimated Nutrition (whole recipe, rough)
477
Calories
33g
Protein
28g
Fat
23g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Cider | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10oz broad beans
- 750g/1lb 10oz fresh peas
- 200g/7oz mangetout
- 3 tbsp extra virgin olive oil
- 1 tbsp cider vinegar
- 1 mild red chilli
- 2 spring onions
- 1 small bunch flat leaf parsley
- 1 tbsp chopped fresh mint
- 180g/6oz pack pulled ham
- 70g/2½oz pea shoots
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes