Photo: Sam Loyd
Jerk pork belly with fresh pea and potato mash-up
12 ingredients
30 min
Serves 6
openrecipes
Big, spicy flavours and meltingly tender meat in this classic Caribbean dish made for hearty appetites.
Estimated Nutrition (whole recipe, rough)
807
Calories
68g
Protein
32g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz pork belly
- 1 tbsp dry jerk seasoning
- 300ml/10fl oz dry cider
- 475ml/17fl oz chicken stock
- 1 onion
- 4 garlic
- 4 sprigs fresh thyme
- sea salt and freshly ground black pepper
- hot pepper sauce, to serve
- 675g/1lb 8oz new potatoes
- 100ml/3½fl oz extra virgin olive oil
- 225g/8oz fresh shelled peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes