Photo: Elle Hughes
Keralan sour bass with soft-shelled crabs and green mango chutney
47 ingredients
30 min + 2 hr
Serves 4
openrecipes
Try this recipe for deliciously spiced bass, with deep-fried soft-shelled crabs and a zingy mango chutney.
Estimated Nutrition (whole recipe, rough)
1347
Calories
45g
Protein
46g
Fat
200g
Carbs
Counts 16 of 23 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Crab | 100g cooked | 97 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Carom Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small green mangoes
- 1 red onion
- 1 tbsp finely chopped fresh coriander
- 1 tbsp olive oil
- , to taste lemon juice
- , to taste salt
- 2 tbsp garlic
- 1kg/2 lb 4oz baby leaf spinach
- 2 handfuls curry leaves
- 4 salt
- 1½ onions
- 1 large star anise
- 1½ tsp hot chilli powder
- 200ml/7fl oz tamarind
- ½ tsp salt
- 4 tbsp coconut oil
- ¼ tsp black mustard seeds
- 1 x 1kg/2lbs 4oz large wild sea bass
- 2 large banana
- 2 tbsp coconut oil
- ¼ tsp mustard seeds
- 3 dried red chillies
- 15 curry leaves
- 2 tsp garlicginger
- 1 medium onion
- ½ tsp ground turmeric
- ¼ tsp chilli powder
- 1-2 tbsp chopped tomatoes
- 1 x 400ml/14fl oz can coconut milk
- 100ml/3½fl oz water
- 1 small green mango
- 3 tbsp tamarind
- squeeze lime juice
- , to taste salt
- 100g/3½oz gram flour
- 100g/3½oz cornflour
- ½ tsp ajwain (carom) seeds, toasted in a dry frying pan and ground to a coarse powder
- 1 tsp Kashmiri chilli powder
- ¾ tsp black salt
- 3 tbsp yoghurt
- 1 tbsp garlicginger
- ½ lemon
- 50ml/2fl oz sparkling water
- handful finely chopped coriander
- , for frying corn oil
- 8 small soft-shell crabs
- 1 tbsp chaat masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes