Photo: Anna Pelzer
Griddled salmon with fennel and pine nut salad
14 ingredients
30 min + 10 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
585
Calories
27g
Protein
46g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz thick salmon
- 1 tbsp olive oil
- salt and freshly ground black pepper
- ½ unwaxed lemon
- 2 bulbs fennel
- 100g/3½oz pine nuts
- 8 mi-cuit tomatoes, chopped
- 100g/3½oz crème fraîche
- ½ unwaxed lemonlemon
- 1 chilli
- 3 fresh mint
- 100ml/3½fl oz olive oil
- squeeze lemon juice
- 4 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes