Photo: Gregor Moser
Grilling: Planked Whitefish with Cilantro-Lime Butter
10 ingredients
20 min + 45 min
4
openrecipes
Estimated Nutrition (whole recipe, rough)
448
Calories
45g
Protein
26g
Fat
7g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Whitefish | not in our table | 0 |
| Cedar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large or 4 medium fillets of a mild whitefish, such as haddock, flounder, or cod
- 1 teaspoon Kosher salt
- 1 teaspoon chili powder
- 1/2 teaspoon freshly ground black pepper
- 8 tablespoons of butter, softened
- 2 tablespoon finely chopped fresh cilantro
- 1 medium serrano chile, seeded and finely minced
- 1 tablespoon lime juice
- Zest of 1 lime
- 2 cedar planks, soaked for 1 hour prior to use
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes