Photo: Ernest Porzi
Artichokes Romana style
14 ingredients
30 min + 1 hr
Serves 4
openrecipes
Francesco Maazei favours Mammole, the traditional variety of artichokes from Rome, for this classic Italian dish, but others could be substituted. Whichever variety you use, choose globes that are heavy, firm and plump.
Estimated Nutrition (whole recipe, rough)
1091
Calories
52g
Protein
25g
Fat
161g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 artichokes
- 1 lemon
- 4 garlic
- 1 tbsp salt
- 6 anchovy fillets
- 20 leaves fresh mint
- 20 leaves fresh parsley
- 20 leaves fresh marjoram
- 2 tbsp grated pecorino
- 2 tbsp breadcrumbs
- 2 tbsp olive oil
- 2 potatoes
- 200ml/7fl oz white wine
- 50ml/2fl oz vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes