Photo: Tyrrell Fitness And Nutrition
N’duja-crusted cod with broccoli
16 ingredients
30 min
Serves 4
openrecipes
Mixing N'duja sausage into a spiced paste is an easy way to jazz up cod or other white fish.
Estimated Nutrition (whole recipe, rough)
1015
Calories
65g
Protein
67g
Fat
40g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sultanas
- 2 tsp muscatel vinegar
- 1 slice white bread
- 4 tbsp finely chopped flatleaf parsley
- 1 tbsp capers
- 2 anchovies
- 1 egg
- ½ tbsp fennel seeds
- 110g/4oz N’duja (spreadable French pork sausage)
- 300g/11oz broccoli
- 4 x 175g/6oz cod
- salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 1 garlic
- 1 red chilli
- 1 tbsp pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes